8.31.2011

WFRT Post Ride Blog


So the big day was on Saturday. I haven't really been able to bring myself to write this last log because I don't want to admit that it's over. I already miss my teammates and our training sessions. I'm going to do my best to describe the experience for you.

I didn't sleep at all the night before the ride. Maybe 2 1/2 hours. Maybe. I was mostly worried about the weather. Forecast said 20mph winds from the north. Not exactly what you want to be cycling into for 100 miles.
Got to Wrigley Field to check in at about 7am. There were so many bikes! We got a good T2 group photo in and then began to line up in the corrals. Group A was for people who anticipated finishing within 4-6 hours, Group B was 6-7.5 hours and Group C was +7.5. Alex, Dan, Coach Chris and I lined up at the back of Group A. We grabbed another assistant coach, Gillian, and waited for them to let us start. The horn went off and we began to ride into the Wrigley Field Concourse. It was sort of a mess in the beginning, pushing our way along with our feet rather than pedaling. We came out the front gate and headed up Clark St. The first 2 or 3 miles were very slow going due to the amount of cyclists and the lack of traffic control. Once we got a little further north speed picked up a bit, but that's when I had my first water bottle incident. I have 2 cages on my frame in which I keep a bottle of water and a bottle of electrolytes (usually Gatorade). I also have 2 cages on my seat post because I tend to go through more fluids than most people. My Gatorade cage on the frame snapped in half at about the 3rd mile. Alex came to my rescue (as he has during past rides) and put the bottle in one of the pockets of his jersey. We continued.
We were instructed to skip the first rest stop since it was only 13 miles in, so we kept rolling. As we were turning onto Sheridan Road, a group of XXX racers were riding by the opposite direction and I heard someone scream my name. My friend Michael was riding with them and just happened to pass by right in front of me. How serendipitous! We made our way back onto the street and not long after hit a patch of really rough road. I felt one of my water bottles fall off the back, turned around quickly to see that Alex was stopping to grab it. I wanted to shout back at him to leave it because I still had the other ones, but didn't get the chance. I slowed down to let him catch up and Gillian came by. That's when she told me I lost both of them, and he ran one over. Doh! I was down 3 water bottles in 14 miles. When Alex finally caught up he had all 3 of my bottles in his jersey pockets. Hooray!
At rest stop #2 we stopped. It happened to be at a bike shop so I ran in and bought a new cage for my frame. The bottle that Alex ran over was fine, just empty. I filled them all up, ate a banana and we were back on the road. This is when the winds became more apparent. I had committed to memory the general ride route and at which miles the rest stops were. I basically counted down miles, sometimes tenths of miles, until the stops. I was struggling by the time we got to rest stop #3, which was sponsored by T2. I knew I was going to see familiar faces and possibly get hugs, so I kept pushing. I fell behind our little pack for a bit. There was a point on the McClory Trail where Chris came up behind me, put his hand on my back and pushed me to catch up to the others. I don't know how many times I screamed "F@#$ you wind!!!" I was starting to have chest pains and was going through water quickly. I know we took longer than we should have at the rest stops, but it was the only way I could get my energy back up to make it to the next rest stop.
After leaving #3, we were 7 miles from the Wisconsin border. That's what I focused my next countdown on. We got a great shot in front of the Wisconsin sign, but it wasn't long enough to quell the cramping in my chest. I fell behind the group again. This time I was on my own for a bit. The winds were brutal. I came up behind a single rider and drafted off of him for a bit, but then he slowed down so I had to pass him. Every time there was a slight bend in the road instead of being blasted in the face by wind, I was nearly knocked off my bike. The chest pains became more severe. I was sure I wasn't going to make it to the lunch stop at mile 53. I started to cry. But then Alex came to the rescue, yet again. I saw him up ahead, slowed down and waiting for me. He let me catch up and then let me draft off him the rest of the way. The route headed straight to the lakefront along the most treacherous potholed road I have ever seen. Combined with the dangerous winds coming off the lake, we were only going about 8 or 9 mph for that last mile.
We got to the rest stop and took off our shoes (I was hesitant because I had a nightmare the day before that I lost one of my shoes at a rest stop and couldn't finish the ride). They served us sandwiches and cookies and chips, which was difficult to get down because I felt so lousy. My teammates kept reminding me to eat at every stop even if I didn't feel hungry, so that we kept our energy up. So I ate. After about 10 minutes my chest felt better, but my spirits were low. I couldn't imagine going another 47 miles like that. I was texting my brother and a couple other people because I wasn't sure I was going to make it. The longest stretch was before me (next stop was at mile 71) and I was incredibly disheartened.
We stayed at the lunch stop for at least half an hour, maybe more. Finally headed back on the road. I felt a bit more refreshed, but then we started hitting hills. There was one that I wanted to get off and walk, but Alex just shook his head. We slowly climbed to the top, only to be rewarded with a plateau. I'm still waiting for the downhill on that one! Other than the hills and the wind, there was not much that was eventful about that 18 mile stretch. We slowed down by a couple mph so I wasn't quite as exhausted when we got to rest stop #5. I sent out the warning texts: we were 16 miles from my mom's house. At the rate we were going, I told my mom and brother that we could be there anywhere from an hour to an hour and a half. This is where things started getting interesting. Instead of becoming more and more fatigued, I found myself filling with excitement and energy. I was close to being home! Things were looking familiar. I felt a shift. We were just turning onto Chicago Rd in Oak Creek when another gust of wind nearly toppled me over. I screamed again, but then caught myself. I had this weird moment, maybe it was because I was becoming delirious from riding hard all day, but I remembered someone telling me to never resist anything because I am part of it all. And it was with that thought that my inner dialogue changed dramatically. I think I may have even said it out loud - I embrace the wind - and then started a new mantra in my mind, "I love the wind. I AM the wind." Over and over and over. Every time I felt myself becoming frustrated, I would double the efforts on the mantra. Pretty soon we were pulling into South Milwaukee, and I was visibly excited.
I started pointing out landmarks to my small group of T2 teammates - "That's where my great grandma lived" "That's where my dad's friend worked" "That's the Dairy Queen we used to go to when I was a kid." We were just about to turn onto Lake Dr, less than 2 miles from my mom's house when I heard someone shout my name again. My dad's best friend Dennis and his wife Brenda were camped out on a corner waiting for us to ride by! They snapped a picture and I started to lose my group, so I told them I had to leave. We had just passed the hospital I was born at (where Dan actually yelled out "Hi Vega's birth hospital") when a car pulled up and started snapping pictures. Dennis and Brenda chased us down to wave and cheer again. I told them to head to my mom's and we would stop to say hello and shouted out the address. I was probably glowing with excitement by this point. I'm sure it must have helped my teammates to have me suddenly rejuvenated and excited when we were at mile 86 or 87.
Then we saw them. My mom had signs and balloons on both sides of the street. There was a giant group of them on the side of the road. I barely saw who was out there - my brother Troy, his girlfriend Liz, Mom, mom's boyfriend Beaver, Grandma, probably Dennis and Brenda - but they were waving us on and telling us to head to the rest stop, just another couple blocks away. We got to the last rest stop and my friends and family started pouring in. Troy first on the bike, then Liz and my mom and grandma, Dennis and Brenda, and then Kory strolled over from somewhere in the park. I introduced them all to the teammates who were nearby, and Coach Chris. I was over the moon. I'm still shocked that I didn't start crying; I thought for sure I was going to be a sobbing mess (I've teared up a few times just writing this). I was too excited to be emotional. We hugged each other a couple more times and then I had to go. Troy decided he was going to ride with us for as far as he could, but that ended up being about 2 miles.
The last 9 miles to the stadium were through my old neighborhood where I was born (Bay View) and down Canal St. It was almost like I forgot I had ridden 90 miles to get to this point and felt more like I had just jumped on my bike from my brother's house and was headed to the east side or something. We passed my friend Courtney who had been riding by herself all day. I asked the group if we could slow down so she could ride the rest of the way with us. We climbed the last bridge and just as it crested, we saw the tents in the furthest gravel parking lot under the 35th St bridge. The last block was coasting down the hill and being directed into the parking lot by my friend Sean. As I turned, I saw Shana jumping up and down and screaming like crazy. I made it! I rode my bike all the way to Milwaukee!! I didn't even have my helmet off and a camera crew came over to talk to Alex and I. Just as I was finishing a sentence, Shana ran over and threw her arms around me. We stowed my bike, I put on my regular shoes, and then grabbed my camera. I wanted to be sure to catch the rest of my teammates coming in. We were about to walk over to the finish when Troy and Liz walked up. He couldn't believe that I had beat him there, and they had driven in a car. We walked over together and Troy snapped many pictures that my teammates are truly grateful for.

Now it's over. The training, the Saturday morning group rides, the anticipation. But I have hopefully gained some lifelong friendships and have proven to myself that I can do anything if I put my mind to it. While we were all at the game that night, the word started spreading that our head coach had said it was the most difficult century ride he had ever done. It turned out that the 20mph sustained head wind was punctuated by gusts of 25-40mph. He said directly to me that he would rather do an Ironman than ride that again. At least I know that any century ride I do after this will be less challenging.
That being said, I am aiming to ride the North Shore Century on September 18th. I was going to do the full 100, but may be accompanied by my brother for this one, so will probably only ride the "Diamond Century" (70 miles).
Other than accomplishing such a huge personal goal, I am filled with warmth knowing that what I did helped people. When I was struggling at the lunch stop, Shana reminded me that I was riding for people who can't. I thought of my friends and the people I was riding in honor of and was given a little more strength. This has been by far the most meaningful and powerful thing I have ever done. Not only did I help by raising funds for the AIDS Foundation, but I inspired others to get healthy and active along the way.




If you read this and feel inspired to contribute to the fight against HIV/AIDS, we are accepting donations until October 31st.
http://afc.aidschicago.org/netcommunity/vegabells

8.21.2011

August 21st - WFRT Update


It's 6 days until the big ride. I have come down with some sort of sinus infection and sore throat so I am spending today in bed, attempting to kick it out before it gets worse. I missed the scheduled 60 mile "on your own" ride this weekend, but I logged 96 miles last week training. I am 7 miles from having ridden 1000 on the new bike! I'll post a pic when I ride next with my new odometer reading :)

Last Saturday we completed our longest, and last, group ride - 75 miles! The coaches were spread thin due to several events happening that weekend and we were left with just the head coach to manage the 25 or so riders who showed up. We all left at the same time and split up into our own pace groups. My friend Alex and I headed up the front straightaway where we met up with Dan. The weather was perfect, cool and partly sunny. I felt amazing and we kept our pace at around 20mph with bursts up to 32! While on Sheridan Road, we were passed by the XXX race team. It was intensely frightening and nearly caused me to hit Alex. The pack of racers sounded like a freight train as they passed us on curving hills by mere inches. No matter how much my cycling has improved over the last few months, I am nowhere near as skilled as those monsters!
Alex, Dan and I finished the ride in 4 hours and 1 minute - a full hour before anyone else did. Because the route ended at Murphy's Bleachers, I was only 3 blocks from my apartment (Alex was 4 blocks from his). We both went home to shower and change and then headed back to Murphy's to cheer on our teammates. I don't think I'll ever live down the fact that I came back in a dress. One of the women looked downright angry that I was cleaned up and pretty! All said and done, It made me realize that my goal of finishing the century in under 6 hours is totally attainable if I stick with Alex and Dan. As long as I'm healthy enough to pull through...

The Wrigley Field Road Tour posted the official ride route the past week. You can view it here: http://www.mapmyrun.com/routes/view/46173486 (ignore the fact that it says "map my run" as we will most assuredly be riding). My mother's house is on the route at mile 87.9 (just north of the last rest stop in Grant Park at mile 86.2). I will be texting her from that final rest stop so she and anyone that wants to join her in cheering us on will be ready for our drive-by. I wouldn't mind if someone wanted to meet me at the last rest stop for a big moral push to the finale as well.

As I sit here and think about the last 2 1/2 months of training, I'm full of pride, gratitude and a bit of sadness. The Team to End AIDS has been my source of companionship and strength. It has been my social outlet and much needed break from schoolwork. It has totally wiped me out, but made me ultimately stronger. I will miss the weekly computrainer sessions and group rides. One of the coaches and a couple of my teammates have suggested making me into a triathlete next year - we'll see about that - but I know that with their help and support I could manage. I am so unbelievably grateful for the opportunity to train with so many amazing people, and equally moved by the generosity of all of you who have donated. This has been one of the most rewarding experiences of my life, and I haven't even got to the payoff of the ride!

Lastly, I want to thank everyone who has helped me reach my fundraising goal before the ride! When I first put $2000 as my original goal back in April, I thought it was nearly impossible and most certainly unlikely. I even moved it back to $1500 at one point, just so I wouldn't feel bad about not making the lofty goal. I'm glad I was talked into changing it back because we totally did it! You are my heroes.

Thank you again for your help, love and support. It means the world to me.

http://afc.aidschicago.org/netcommunity/vegabells

August 8th - Wrigley Field Road Tour Update

Hi everyone!
I'm sorry I haven't sent any training updates in a while. It's been pretty crazy trying to get in all the training time and study for finals. Thankfully tomorrow morning I will be done for the semester.

I have passed the 800 mile mark on my bike. I will definitely hit 1000 before the day of the ride - how exciting!
Our computrainer sessions kick my butt on a weekly basis, but I haven't missed one yet. We've got our longest group ride so far this coming Saturday - 75 miles (80 for me). We will be riding from Foster Beach to Waukegan and back. That's from my house up to Great America for those of you who know the area. Insanity!

I really appreciate all the donations I've received. I think I mentioned in my last email that I have met a number of fellow participants who are currently living with HIV and it makes what I'm doing even more meaningful to me. One of these friends is the most amazing person and a huge positive influence on my life. I'm really grateful for the opportunity to be able to help this person directly, and many more like them.

The reason I'm emailing is because we were sent a link for friends and family to be able to purchase tickets to the Cubs/Brewers game (finally). They are $65, but they include a Wrigley Field Road Tour t-shirt. Just copy and paste or click the link below:
http://www.kintera.org/AutoGen/eCommerce/Category.asp?ievent=484591&en=eeLSKPMjHcLLLKMkH4JAKRNrHeIPJVPwFdKPITMvFlIJJONoG6LFIOPwGeIML7I

Again, if you feel like passing on my personal fundraising page, I would be more than grateful. I'm still $255 away from my $2000 goal. If you need to give people a better reason for donating their hard-earned cash, just let them know that the state of Illinois cut $1.5 million in funding for the AIDS Foundation yet need for the organization continues to grow.
http://afc.aidschicago.org/netcommunity/vegabells

Thanks again for your support. So excited for the big day (only 19 days to go)!!!
Love & Light
Vega

June 18th - Wrigley Field Road Tour Update

Hi everyone!
I started training this week for the Wrigley Field Road Tour, and I thought it would be fun to keep all of you who have donated updated on my progress. If for some reason you do not want to receive these emails, let me know and I will take you off the list. I'm doing a blog on the T2EA fb app, so I will just post that here after every update.
Thank you so much for your donations again. You have no idea how much they mean to me.
I'm still trying to reach my $1500 goal, so if you know anyone else that is willing to help out, feel free to pass on my website link: http://afc.aidschicago.org/netcommunity/vegabells

Also, for those of you in the Chicago area, if you are interested in volunteering for any of our group rides please let me know. For every person that volunteers, I get $15 in fundraising credit and you get to feel good about doing something to help others. We have group rides scheduled for July 2, 16, 23, 30, August 13 and of course the big day of August 27th.

Thank you thank you thank you!
Vega



~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
First Group Ride
My alarm didn't go off this morning. It was set for 5:42am, which would have given me enough time to eat breakfast and bike to the training site to be there at least 15 minutes before our 7am start time. But I woke up at 7:10. I have never jumped out of bed so quickly. I was nearly in tears. I never oversleep! I shoved some blueberries in my mouth, threw on my bike gear and left. I got to the site quickly, and was added to a group that was practicing skills and agility. We did "slow races" and circles, practiced looking behind and grabbing our water bottles. Then they taught us how to ride in a pack. It was nothing new to me, except the little chicken wing signal to switch off leading the pack. We left for the 15 mile ride (which turned out to be 18 or 19) at 9am and ventured onto the streets of Chicago with maybe 40 cyclists. I was at the head of the pack and got to lead for a few miles. I've always been a solo rider, mostly because when I try to ride with friends, they don't move as quickly and I get frustrated. This was a different experience. Even though we weren't at a higher speed, I was enjoying meeting some of the other riders and entertained by the shouting of random things all the way through the pack. We somehow got separated and I was the first one back to the starting point by 15 minutes. The best part was shoving my face full of banana and nutella after the ride (I was staaaaaarving). I'm looking forward to the first computrainer session this tuesday, and when they determine who gets put into smaller training packs according to strength. This will be a fun experience!

April 18th - Wrigley Field Road Tour

On August 27th, I will be biking in the Wrigley Field Road Tour, a 100 mile bike tour from Chicago to Milwaukee, to raise money for the AIDS Foundation of Chicago (AFC). I'm taking part in TEAM TO END AIDS (T2) and over the next several months I’ll be preparing to bike to the finish line!

With your help, I hope to raise money for AFC in its work to develop a comprehensive system of HIV/AIDS prevention and care, advocate for sound and compassionate public policy, coordinate the activities of local AIDS service providers, and fund dozens of community-based organizations providing AIDS prevention, care, housing, education, and capacity-building projects.

Click here to visit my Web page

With over 40,000 individuals living with HIV in the Chicago area and approximately 1,600 new infections occurring in Illinois each year, your partnership in battling HIV/AIDS is more crucial than ever.

Please support me as I bike in the Wrigley Field Road Tour as a T2 participant. Any amount contributes to the overall cause, even if it's $5 or $10. Click here to make a donation

Thank you in advance for your contribution!
Love & Light,
Vega


PS. Because I will be training while in full time graduate school for Traditional Chinese Medicine, my time is extremely limited. 100 miles is a huge personal goal of mine, and in order to be allowed to ride in the Wrigley Road Tour I must meet the team's minimum fundraising amount by June 1st. It's quite a lot of money, so I'm asking you to forward this to anyone you know who would be interested in supporting the AIDS Foundation of Chicago. Your help means a lot to me. http://afc.aidschicago.org/netcommunity/vegabells

12.29.2010

2010: Year in Music

Like I've done in the past, I'm listing 50 songs that caught my attention this year. Unlike previous posts, I am not linking each song. If you would like to download a zip file of these tracks in a playlist then click HERE for Part 1, and HERE for Part 2. Enjoy!

The Afters Light Up the Sky "Light Up the Sky"

Amanda Palmer Performs the Popular Hits of Radiohead on Her Magical Ukulele "Creep (Hungover at Soundcheck in Berlin)"

Anberlin Dark is the Way, Light is A Place "You Belong Here"

Apparatjik We Are Here "Antlers"

Band of Horses Infinite Arms "Way Back Home"

Blood Red Shoes Fire Like This "Don't Ask"

Brandon Flowers Flamingo "Crossfire" (the rest of the album blows)

Christina Perri "Jar of Hearts"

Circa Survive Blue Sky Noise "I Felt Free"

Cloud Cult Light Chasers "The Guessing Game (Journey to the Center)"

Coldplay "Christmas Lights" (yes, it's a Christmas song, but I loved it enough to put it on this list)

Delphic Acolyte "Doubt"

Eminem Recovery "Not Afraid" (one of my guilty pleasures)

Evaline Patterned EP "Hours"

Faded Paper Figures New Medium "New Medium" (my favorite track of the year)

Fortune Staring at the Ice Melt "Gimme"

Fran Healy Wreckorder "Buttercups" (solo album from lead singer of Travis)

Freelance Whales Weathervanes "Starring"

Future of Forestry Travel III EP "Did You Lose Yourself?"

Gorillaz Plastic Beach "Empire Ants"

Hawthorne Heights Skeletons "Bring You Back"

Hellogoodbye Would it Kill You? "Finding Something to Do"

Hot Chip One Life Stand "I Feel Better"

Ingrid Michaelson "Parachute"

Interpol Interpol "Lights"

Jimmy Eat World Invented "Littlething"

Jónsi Go "Kolnidur"

The Joy Formidable A Balloon Called Moaning "Cradle"

Ke$ha Animal "Your Love is My Drug" (another guilty pleasure)

Keane Night Train "Stop for a Minute (feat. K'naan)"

Kele The Boxer "Walk Tall" (disappointing album from the lead singer of Bloc Party, but this song is interesting)

Kyte Dead Waves "ihnfsa"

Linkin Park A Thousand Suns "Burning in the Skies"

Mumford and Sons Sigh No More "After the Storm"

Murder By Death Good Morning, Magpie "On the Dark Streets Below"

MUSE The Twilight Saga: Eclipse Soundtrack"Neutron Star Collision (Love is Forever)"

Neon Trees Habits "Animal"

The New Loud Measures Melt "Get Lost"

OK Go Of the Blue Colour of the Sky "This Too Shall Pass"

Paper Tongues Paper Tongues "Trinity"

Pineapple Thief Someone Here is Missing "The State We're In"

Ra Ra Riot Orchard "Boy"

Rihanna Loud "Only Girl (In the World)" (it's too catchy for me to not put on this list)

Rogue Wave Permalight "Right With You"

Stars The Five Ghosts "We Don't Want Your Body"

Steel Train Steel Train "You Are Dangerous"

The Futureheads The Chaos "Heartbeat Song" (totally out of alphabetical order, sorry)

Thriving Ivory Through Yourself and Back Again "Where We Belong"

We Are Scientists Barbara "Rules Don't Stop Me"

Wolf Parade Expo 86 "In the Direction of the Moon"



**I don't always catch everything right away, so here are 5 songs that definitely would have made my top 50 of 2009 if I had heard them in time!

Deas Vail Birds & Cages "Birds"

fun. Aim and Ignite "Be Calm"

Paper Route Absence "Are We All Forgotten"

The Temper Trap Conditions "Love Lost"

The xx The xx "Islands"

12.28.2010

Top 10 Albums of 2010

10. Hot Chip - One Life Stand

9. Circa Survive - Blue Sky Noise

8. Anberlin - Dark is the Way, Light is the Place

7. Fortune - Staring at the Ice Melt

6. Hellogoodbye - Would it Kill You?

5. Steel Train - Steel Train

4. Faded Paper Figures - New Medium (this is my favorite track of the year)

3. Evaline - Patterned EP

2. The Futureheads - The Chaos

1. Paper Tongues - Paper Tongues



Honorable mentions:

Cloud Cult - Light Chasers

Linkin Park - A Thousand Suns

Jonsi - Go



Most disappointing album of the year: Brandon Flowers - Flamingo


Albums that I missed in 2009 that definitely would have my my top 10:

Deas Vail - Birds and Cages

fun. - Aim and Ignite

Paper Route - Are We All Forgotten

3.17.2010

Love the Earth

This evening I let my mom's dog outside like I normally do, but instead of just holding the front door open, I decided to take him out back and sit on the picnic table. In the minute that I was outside, the fresh sweet-smelling air invigorated me and brought up an intense desire to connect with the Earth. I couldn't explain it, I just wanted more than anything to be in the woods away from the city lights. So without much thought, I put my shoes on, grabbed my car keys and drove to Retzer Nature Center.

I threw on a hat and gloves and rolled the windows down so I could really breathe in the air. When I got to Retzer, I put my iPod in my back pocket, pulled my emergency flashlight out of the glove box and ventured out into the night. I stepped onto the path and immediately felt my heart expand - it was like I could feel the spirits of the trees with me and they were just as excited as I was to be alive in that moment. I got to the top of the open hill, found a comfortable piece of ground and sprawled out on my back. It's nearly a new moon so the dark orange globe was fully visible with a small sliver of white cupping the bottom. The stars seemed somehow muted, yet closer. I took a deep breath, put in my ear buds and proceeded to play my favorite symphony.

During that 13 minutes of aural bliss I felt a number of things. Tears of joy ran down my cheeks over the sheer beauty of my surroundings and the appreciation for this planet and the miracle of life. I felt myself melt into the ground and become one with the grass and soil. I felt the pulse of the heart of the Earth as if it were my own. I felt calm and peaceful, and above all I felt loved. For every ounce of love that I was pouring into the Earth, she was pouring that much (and more!) right back into me.

The symphony finished and I shut off my iPod. I let the buzzing of the energy flow between my hands and the ground and silently thanked the Earth for sharing with me. I sat up and said a little prayer. As I walked back through the woods to my car, I felt compelled to touch each tree I passed and let it know that I loved it. I slowly made my way back without the light and took the time to appreciate the trees around me. I even stopped to hug one (I know that totally opens me up to jokes but I don't care).

As I got back in my car to drive home I felt completely at peace. I wanted to share this feeling of love and joy with everyone. Then I realized that all of my favorite things that bring me this sense of peace and joy are completely free and come from nature herself: the stunning sights, entrancing sounds and luscious smells. So often I neglect the things I truly love for something I think is more important or pressing. But really, nothing I do in this world can have much of a positive impact on others unless I am filled with love and appreciation, and for me the fastest way to replenish that emotion is to connect with Gaia.

The other thing I was thinking about on my ride home was how amazing it would be if everyone took time out to put a little love back into the planet. Feeling this connected and rejuvenated inspires me to be kinder and more loving to those around me. Imagine if every person that read this took the time out to appreciate and love the planet for just a few minutes (in whatever way felt right to them) and then passed on the message to someone else - there would be far fewer sour moods and a whole lot more smiles.

If you feel silly hugging a tree or talking to the stars, start somewhere else like noticing the new grass pushing up out of the ground or the buds that will be popping out on the trees any day now. Don't even tell anyone what you're doing if you feel embarrassed or ashamed. We are all alive in this moment solely because this beautiful planet sustains and nourishes us. There's no shame in loving it back.

2.06.2010

Love Your Beautiful Self

I was just having a conversation with a friend of mine and we were swapping stories of how we struggle with body image and weight. I remembered when I first started college 10 years ago how the topic that got me fired up more than any other was how young women and their body image were effected by the media. I did many papers on how we (I included myself in the focus group) were heavily burdened by airbrushed images and groomed to believe we were nothing unless we were as thin and beautiful as the covers of the magazines. I know that these falsified images don't singularly influence young women. Men are just as susceptible to that perfectly sculpted ideal being blasted out on billboards and television. It seems that only the thin and beautiful have a chance at becoming successful.

Think about it. Who of you has never seen a commercial and thought "if only I looked like him/her..." or something of the sort? I'd bet that we all have been there or are there at the moment - constantly comparing ourselves to the images around us - and not just images, but other real people.

I'm here to tell you it's all an illusion.
Each and every one of us is so unique and so different that there can't possibly be an "ideal." Let that soak in.
It's time we stopped comparing what we have to what we don't have and accept the miraculous bodies we have been given as uniquely ours.
We need to start nurturing and loving ourselves exactly the way we are, and then give that support and love to everyone around us.
Let's remind each other that the faces we see in the movies, magazines and on tv are just faces and not a demand to replicate.
Real beauty is on the inside, and that permeates our surroundings when we embrace and accept our own inner beauty.
You ARE beautiful, just the way you are.
You ARE loved.
You already have everything you need.

Make a commitment to truth.
Start treating yourself in the most loving way possible. Treat your body with reverence. Feed it healthy, nourishing foods and get the exercise and sleep it desires. The more we love ourselves, the more love comes our way. Abundant love is the goal, for then we no longer need the illusion...

I believe you are beautiful and there is nothing you need to change except your perception in order for you to believe you are beautiful as well.

All my love.
Namaste.


EDIT:
The only time I can remember being complimented on how my body looked was when I was so ill I could barely leave the house. I had dropped 30 pounds in a month. I was unwell. But because I was thin, I was receiving positive feedback regarding my shape.
It makes me sad that others only seem to recognize beauty when it comes packaged in the way they are conditioned to believe it should.
From now on, I am going to make a point to compliment my friends (and strangers!) for their uniqueness and beauty - whether it's "conventional" or not. Be prepared to say thank you :)

12.04.2009

2009: Year in Music

This year I'm not even going to bother putting my favorites in order. Here are 50 songs that I like from 2009. Hope you enjoy!


* Alice in Chains Black Gives Way to Blue Take Her Out

* Apparatjik Electric Eye

* As Tall As Lions You Can't Take It With You Sixes & Sevens

* Breathe Carolina Hello Fascination Velvet

* Coldplay LeftRightLeftRightLeft Death Will Never Conquer

* Dead Man's Bones Dead Man's Bones Werewolf Heart

* Depeche Mode Sounds of the Universe Corrupt

* Discovery LP Swing Tree

* Doves Kingdom of Rust Kingdom of Rust

* Editors In This Light and On This Evening This House is Full of Noise

* The Envy Corps Kid Gloves EP Kid Gloves

* Falling Up Fangs! Lotus and the Langourous

* Futurecop! NASA

* An Horse Postcards

* Jeniferever Spring Tides Sparrow Hills

* Julian Casablancas Phrazes for the Young Tourist

* Julian Plenti Julian Plenti Is...Skyscraper Games for Days

* Killswitch Engage Killswitch Engage The Return

* Little Boots Hands Stuck on Repeat

* The Lonely Forest We Sing the Body Electric! Blackheart vs Captain America

* Manchester Orchestra Mean Everything to Nothing Everything to Nothing

* Matisyahu Light One Day

* Metric Fantasies Collect Call

* Mew No More Stories... Introducing Palace Players

* MUSE The Resistance Mk Ultra

* Mute Math Armistice Backfire

* The New Loud Can't Stop Not Knowing EP Don't Dance

* New Roman Times On the Sleeve West End World

* Owl City Ocean Eyes Meteor Shower

* Patrick Watson Wooden Arms Where the Wild Things Are

* Phoenix Wolfgang Amadeus Phoenix Lisztomania

* Placebo Battle for the Sun Devil in the Details

* Regina Spektor Far Blue Lips

* Rob Thomas Cradlesong Still Ain't Over You

* Röyksopp Junior The Girl and the Robot

* Stars of Track and Field A Time for Lions End of all Time

* Starsailor All the Plans Tell Me It's Not Over

* Switchfoot Hello Hurricane Your Love is a Song

* Tegan & Sara Sainthood Don't Rush

* The Twilight Sad Forget the Night Ahead At the Burnside

* Twin Atlantic Vivarium Audience and Audio

* The Used Artwork Kissing You Goodbye

* Vedera Stages We Sing

* The Von Bondies Love, Hate and Then There's You This is Our Perfect Crime

* We Were Promised Jetpacks These Four Walls It's Thunder and It's Lightning

* White Rabbits It's Frightening Percussion Gun

* Woodhands Heart Attack Dancer

* Yeah Yeah Yeahs It's Blitz Heads Will Roll

11.30.2009

Vega's Top 10 Albums of 2009

10. Coldplay - LeftRightLeftRightLeft
I'm not even sure this one should count since Coldplay never actually released this 9-track live CD. It was given away to all attendees during the last leg of their Viva la Vida tour. With very little enthusiasm, I went to the show at Alpine Valley and was pleasantly surprised with their performance. It felt on-par with the Rush of Blood days. This live disc didn't leave my CD player for a full week after the gig.


9. Julian Casablancas - Phrazes for the Young
If you're like me, you're sick of waiting for a new Strokes album. For the time being, this will have to do. To be honest, I was quite taken with the track "Tourist." Now that I think about it, I like them all. I find Julian's solo endeavor more pleasing than Albert Hammond Jr's. But that's just my opinion.


8. Vedera - Stages
I randomly discovered Vedera last April when I went to a show in NYC to see a relatively unknown band open for Eisley. Unknown to me, The Envy Corps left the tour 2 days earlier and I had the pleasure of seeing Vedera instead. Kristen May looks like a pixie, but that small frame holds a powerful voice. Check out the songs "We Sing," "Back to the Middle" and "Satisfy."


7. Doves - Kingdom of Rust
I love this album. I was thrilled to hear "Kingdom of Rust" on the Zombieland soundtrack.





6. Editors - In This Light and On This Evening
Although I adore Editors, I was a bit disappointed in this album particularly because it's lacking in their signature guitar work. My favorite track can be found on the UK special edition bonus disc and is called "This House is Full of Noise." One thing I appreciate is that this album is just as dark, if not darker than their previous two. Great songs to brood over.


5. Owl City - Ocean Eyes
I was on a road trip through the Appalachians when this album popped up on my iPod. After having to double check that it wasn't Ben Gibbard, I proceeded to listen to the album 3 times in a row. Favorite tracks include "Meteor Shower" and "Tidal Wave."



4. Mew - No More Stories...
No More Stories / Are Told Today / I'm Sorry / They Washed Away // No More Stories / The World Is Grey / I'm Tired / Let's Wash Away. What a mouthful. Album highlight "Introducing Palace Players" is strangely sexy with its crazy intro time signature.



3. We Were Promised Jetpacks - These Four Walls
One day when I was unemployed and bored (which seems to be most days), I decided to go on the SXSW website and click on every link to every single band slated to perform this year. I made a list of bands that I liked according to the sample tracks posted on each artist's SXSW info page. I then kept tabs on albums released by these bands. Most of them turned out to be duds, but this one was the gem I had been mining for. Sounds like a lot of work just to find new music, doesn't it? This album made it completely worthwhile. Check out "Quiet Little Voices" and the opening track "It's Thunder and It's Lightning." So good, it's shortlisted for my best of the 2000s compilation.


2. Mutemath - Armistice
Arguably one of the most energetic live bands currently touring, Mutemath's second full length felt like a continuation of the first. It is definitely a separate entity, yet the transition to the sophomore album was incredibly smooth and almost seamless. I'm pretty sure Twilight helped them gain in popularity, but this band is worth the fuss. Check out "Backfire" and the epic 9-minute "Burden."


1. MUSE - The Resistance
If you have ever met me, even for 30 seconds, you would have ascertained that MUSE is my favorite band on the planet. Of course The Resistance would be my #1 album of 2009! If you ever had a doubt that Matthew Bellamy and company were capable of filling stadiums with their massive sound, give this album just one listen. Even the weakest track on the album (which is so obviously stadium rock it would make Bon Jovi fans cry) doesn't get skipped when I plug this sucker in. I never know which track is my favorite because they are all so different, but I will say that "MK Ultra" and "Resistance" are amazing. "Unnatural Selection" has a similar complexity to older fan-favorite from Origin of Symmetry, "Citizen Erased." The 3-part "Exogenesis: Symphony" is beautiful, although understated. Check out the video below. If you're not moved by their music and visuals, you better check your pulse because you might be dead.


NOTE: I will be posting my usual list of 50 or so favorites from the year complete with links to songs soon. I wanted to post my top 10 to a local blog and felt the need to do so here first. Don't worry, goodies are on their way!

11.18.2009

Memories

I'm in the middle of taking a music survey for a local radio station. They are apparently counting down the top songs of the DECADE. I'm only halfway through this musical journey and I have found myself smiling more than once at memories connected to some of these songs. They aren't necessarily even good. Alien Ant Farm's cover of "Smooth Criminal" popped up and it reminded me of working for ITIS at Alverno when Napster was still up and running and I would listen to my strange mix of downloaded music while building computers for the staff at the college.

It got me thinking that I'm going to have to compile a list of favorite albums or songs from the 2000s. I normally do a top list of records at the end of the year, so this will just have to be an expansion.

As much fun as it is listening to songs that I don't normally think about, it's also got me a bit sad. A whole decade has passed by. So much has happened in those 10 years - growth, pain, adventures, loss - it has been amazing, yet bittersweet.

Any way, stay tuned for my top albums of this decade. I bet some of you can guess what the majority of those albums will be!

EDIT:
My preliminary list is 171 albums long. Definitely need to cut this down!

9.30.2009

PLEASE HELP SHANA, IAN, SEAN & BABY JACK!








My best friend, Shana, just moved into a new apartment on September 27th.

On September 30th at 2am (bar time), someone lit the trash can outside her apartment on fire. The flames traveled up the side of the house and into the attic. Everything she owns was either destroyed by fire or water. My friends Sean and Ian lived upstairs.
Everyone is safe and alive - except they can't find the cat.

I set up this temporary page for donations. Shana is 6 months pregnant and just cut hours at work. I know everything will work out, but it doesn't hurt to have people on your side. So please send positive thoughts her and Baby Jack's way. Prayers are best, but money helps too.

Read the Milwaukee Journal-Sentinel article HERE.


EDIT: They found Bitey, the cat - terrified but otherwise alright.
Shana was able to salvage some important family heirlooms. Most of her clothes are alright, just soaked. Ian and Sean sustained the most damage - everything is ruined, including clothing. Shana has asked me to let everyone know that the money collected will go towards helping all 3 of them, not just her.

Once they have gotten a chance to survey the damage properly, I will be posting a list of items they all need (since I have had so many questions from people wanting to help).

Thank you so much for your immediate generosity. It is beautiful and amazing to see love and kindness in action, especially from those of you who are strangers. On behalf of Shana, Sean and Ian, I thank you.




EDIT (NOTE FROM SHANA):
As most of you know I am homeless due to a fire on Sepetember 30th. I had just moved into the bottom unit of a 3 unit building. In this building lived the landlord Scott, Myself, Sean (my boyfriend) and his roomie Ian. The fire was started in trash cans around bar time and had it not been for a bartender who walking home we all could be in a much worse situation. No one was hurt.

I feel I was spared in way, It was my unit that seemed to collect all the water as gravity did its thing. The fire spread up my outer wall and into Sean/Ian’s place and over took the attic. I was the 1st one out and witnessed the amazing yet frightening show of flames.(as I was screaming please wake up in the middle of the street) It all happened so fast yet it seemed like forever. I need a visit with my therapist..

Ok so the situation has left us all without many things. People have shown an incredible amount of generosity. There has been cash donations that will help with finding new places. People wanting to feed us, offers for furniture, clothing etc. The thing that has touched me the most is the kind words of support. The hugs, the tears. The people who came out to help up go through the rubble and repack. I mean its been a lesson indeed.

So now what. It is the last morning in the hotel the Red Cross put us up in. Ian is at his folks, Scott is taken care of, Sean is going to his parents in Illinois, Ill be staying in Liv’s basement. Ive taken a personal leave of absence from work so I can get my life back in some kind of order. I need a new place to live and I am done with Riverwest, Im thinking Bayview, Southside. I dont have alot of money as Ive just been dropped down to Pt Time at work in preparation for Jack’s arrival. I not only have to take care the fire stuff but I am also starting the process of getting help from the state on other things. It’s very overwhelming.

Many of you have asked “What can I do?”. Keep praying for us all. That is most important. If you want to help in other ways there is a fund set up through PayPal(link is on my FaceBook page), Giftcards would be nice too even $5. adds up. I realized this morning I have no pillow, it made me so sad.

I am lucky to have my life, the lives of my loved ones and Baby Jack. We will be ok. I have to believe Im being guided in another direction.......Love to you all Shana

Contact info for Now:
My Cell 414 517-6848
Mail- C/O Katherine Scofield 306 E Planfield, Milwaukee, WI 53207


The Greatest Gift Is Love








9.29.2009

My Retarded Idea of Fun


I got canceled from the freelance job I had booked Monday, so I decided that leaving for my already-planned Florida trip a little early would be in order. Sunday afternoon, while I was helping Shana move, I got the silly idea that I should drive to Austin first - only because I have never been there and have always wanted to go. I texted my friend Jon to see if he was going to be around if I made the drive and then packed up my car to hit the road.

I have a problem with indecision. I couldn't decide whether to leave Sunday night or Monday morning. I drive better at night, but it was storming. I actually left my house, but came back an hour later because the clouds were looking a bit scary (I was only a couple miles away having tea with a friend before leaving). After my mom poked more fun at me for not ever being able to make up my mind, I left with Austin as my intended destination.

Driving, driving, driving... I didn't realize how far of a drive it was to Texas. I'd never driven there before. I hadn't even made it to Tulsa yet, and I had been in the car for almost 20 hours (granted, I did sleep for 6 of those). I was at another gas station, grumbling about having to fill my tank yet again when I thought "man, this was a really dumb idea." I texted Jon again and told him I was thinking about turning back towards Florida and I would come to Austin a different time. New Orleans seemed like a better idea at that moment. Unfortunately from where I was at, there was not a freeway connecting the two cities. So I mapped out a route on my atlas (yes, I still use my old fashioned paper map - where's the fun in Google maps?) and decided to take a trip through the Indian res. The turnpike cut through some absolutely beautiful land, however it seemed to take me FOREVER to get anywhere.

I got tired again somewhere in Texas (since the only way to Shreveport was through the uppermost eastern part of the Lone Star State) and slept for a couple hours. I made it into Shreveport at about 4am but then got tired again and decided to sleep for another couple hours before the sun baked me in my car.
Absolutely nothing interesting happened that whole trip, except a disgusting restroom (sign on the door read "do not flush toilet paper, put in waste basket" - yes, there was a bunch of poopy toilet paper in the trash) and a trucker honking at me. By the time I got to New Orleans I was so sick of driving, but I knew if I stopped to hang out for a bit it would eat up more time.

I learned on this crazy drive that I actually have physical limits to my driving now. After about 40 hours I started having some anxiety which actually culminated in 2 small panic attacks. Scary shit! I kept telling myself "you can make it, only 8 hours left" and "just keep driving, you'll be in Tampa soon enough." That's when I realized I was treating my trip as though I were running a marathon; which I have no intention of doing. Instead of enjoying my time, I was trudging and forcing myself past my limits. My long trips have always been tempered out before by frequent stops and curiosity. If I saw something interesting, I didn't hesitate to check it out. This was different. This was no good.

So I haven't actually made it to Tampa yet. I'm sitting in a hotel room in Marianna, FL. I'm about 5 hours away but after the second panic attack I decided it was best to just give my body a rest. Maybe next time I won't be so militant with my driving. Or maybe I just won't make completely outrageous plans.

6.14.2009

The Working Woman

Well, not exactly a working woman, but I have been blessed by the gods of the workforce and have been booked for a few days at both Kohl's and Boston Store's photo studios. I'm soooooo lucky (and that is not sarcasm).
I really cut it too close this time. Actually, I am still uncomfortably broke. I'm not entirely sure when I'll get my first paycheck (since they technically have 90 days to pay me). I'll be late for the first time ever on my phone bill and credit card. Ick.

I don't really have much to say other than I'm glad to be working.
Maybe I'll actually get back to blogging. I do have a couple interesting stories. Too bad I'm too addicted to Battlestar Galactica to take a break and actually write something with substance :D

6.01.2009

Living Nightmare

I rarely place blame on things other than "self" that cause me suffering. I have been known to make a few poor decisions and the consequences of those choices are almost always acknowledged to be my own doing. I am not afraid to accept responsibility for fucking up - I do it often.

That being said, I currently feel like a victim of our medical community - specifically mental health care providers.

Here's a bit of a personal history:
I spent the first 5 or 6 years of my life in and out of hospitals because I suffered from debilitating vertigo spells from the time I was 18 months old. No one seemed to know exactly what caused these "dizzy spells" and there were many unsuccessful treatments that not only included medication, but strange advice such as "give her dark chocolate when she has an attack" or "give her a spoonful of honey or sugar." I was a frequent patient at Children's Hospital and most likely glow-in-the-dark from the amount of radiation I was exposed to.

Since physical activity seemed to exacerbate my condition, I was often found sitting against the wall in gym class - and was medically excused from physical education in high school. I seemed to gain a bit of a reprieve from the vertigo spells from age 9 to 11, but on my twelfth birthday they came back. Things had changed slightly. What used to be rotary vertigo - where you could actually watch my eyes watch the room spin round - became an internal feeling of spinning. No one could see any difference in my appearance when I got an attack. I became so frightened that I would never be able to live a normal life; never be able to drive a car; never live without the fear of an impending attack. I never had a warning, the attacks always just happened like someone turned on a switch.

From 12 to 15, not only did the vertigo continue to plague me on a weekly basis, I started to develop other symptoms as well. The rounds of doctors and hospitals started again. I missed more school during high school than I actually went. After a trip to the University Hospital in Madison, a neurologist there pinpointed a nerve that was pinched in my brain stem. It was inoperable and untreatable. The only relief he offered was a medication called Meclizine that was developed to treat dizziness from motion sickness. It never touched the severe vertigo I experienced.

Sometime during the tests and multiple doctor visits where nothing was proving conclusive, one doctor suggested I see a psychiatrist to have a psychological evaluation. I was offended (but unable to voice that as a 14-year-old terrified little girl) that the doctor didn't believe there was something physically wrong with me and that I was possibly making this all up. My mom took me to a shrink, and this is where my victimization begins.

I was 14 - possibly 15 - and couldn't physically walk up the street without passing out. I had spent my life being looked at by the other kids like I was some sort of freak for not being able to do the same things as they did. I had been through more medical tests than most lab rats with inconclusive results, not to mention I had just hit puberty. If anything, I needed someone to talk to. But what happened was that this psychiatrist threw me on Paxil, a drug that is not approved by the FDA to treat children. When that caused a manic reaction, I was switched to Zoloft. That had the same effect, so they decided to put me on a mood stabilizer. Very long story short, that began a carnival ride of antidepressants/anti psychotics/anti anxiety pills that included 2 extended stays in a psych ward for "med adjustments" and ceased when I was 19 and demanded to be taken off everything once the doctor suggested I had Obsessive Compulsive Disorder and not any of the 10 other diagnoses he had gone through. As I shouted at him for medicating me to the point where I didn't know where I was, he admitted that he "never knew what was wrong with" me in the first place. Awesome.

For the next 8 years I went through life sans medication and genuinely happy for the first time in my life. I had been to see a chiropractor who helped sort out the vertigo and not only stopped taking all medications, but stopped polluting my body with any sort of substances that could cause a change in perception. Things seemed alright until 2006 when I started having panic attacks. Now, I fully admit to making life choices that caused undue stress - and then dealing with the stressors by clenching my jaw and refusing to act out in any way that was inappropriate. I didn't exactly deal with things at all.

By the time I finally was able to get to a doctor, the panic disorder was so severe it cost me my job and my life as I knew it. I wanted an option other than medication to get me out of my mess, but the therapist I was seeing said that I was already using all the coping mechanisms she could teach me to deal with anxiety. I bit the bullet and took the Celexa. Of course I had an adverse reaction that nearly landed me in the hospital, and was forced to try Effexor XR. The doctor told me it was a very potent SNRI and that I should never miss a dose because the half life was a mere 5 hours. I wanted so badly to not have to take it, but knew I would not get better on my own. He told me that after a year without symptoms, I could go off it.

Thankfully the Effexor XR brought me back to full health, and when I last saw my doctor we agreed that I could start tapering. I started tapering off 6 months ago.
10 days ago was the last dose I took.
This week has been almost as hellish as when I was "sick" and I have questioned my sanity by the minute. Every time I look into Effexor withdrawal further, I scare myself silly. I have yet to read an account of someone who successfully got off the drug in a timely manner. All I find are horror stories and people who are forced to count out granules to take daily because they can't handle going from 37.5mg to nothing.
I found a Harvard study that concluded 80% of patients experience withdrawal syndrome, which makes it the only drug worse than Paxil in this regard. Another site listed all of the known withdrawal syndrome symptoms and a brief description of each. I'm going to copy and paste the one's I have been experiencing this week:

Cardiovascular:
Chest Pains - Severe discomfort in the chest caused by not enough oxygen going to the heart because of narrowing of the blood vessels or spasms.
Palpitation - Unusual and not normal heartbeat, that is sometimes irregular, but rapid and forceful thumping or fluttering. It can be brought on by shock, excitement, exertion, or medical stimulants. A person is normally unaware of his/her heartbeat.
Bradycardia - The heart rate is slowed from 72 beats per minute, which is normal, to below 60 beats per minute in an adult.
Tachycardia - The heart rate is sped up to above 100 beats per minute in an adult. Normal adult heart rate is 72 beats per minute.

Gastrointestinal:
Gagging - Involuntary choking and/or involuntary throwing up.
*Nausea - Stomach irritation with a queasy sensation similar to motion sickness and a feeling that one is going to vomit.
Swallowing, Difficulty - A feeling that food is stuck in the throat or upper chest area and won’t go down, making it difficult to swallow.
Vomiting - Involuntarily throwing up the contents of the stomach and usually getting a nauseated, sick feeling just prior to doing so.

General:
Chills - Appearing pale while cold and shivering; sometimes with a fever.
Fatigue - Loss of normal strength so as to not be able to do the usual physical and mental activities.
Hot Flashes - Brief, abnormal enlargement of the blood vessels that causes a sudden heat sensation over the entire body. Women in menopause will sometimes experience this.
Influenza-like Symptoms - Demonstrating irritation of the respiratory tract (organs of breathing) such as a cold, sudden fever, aches and pains, as well as feeling weak and seeking bed rest, which is similar to having the flu.
*Malaise - The somewhat unclear feeling of discomfort you get when you start to feel sick.
Syncope - A short period of light-headedness or unconsciousness (black-out) also know as fainting caused by lack of oxygen to the brain because of an interruption in blood flowing to the brain.

Nervous System:
Coordination, Abnormal - A lack of normal, harmonious interaction of the parts of the body when it is in motion.
*Dizziness - Losing one’s balance while feeling unsteady and lightheaded which may lead to fainting.
*Disequilibrium - Lack of mental and emotional balance.
Faintness - A temporary condition where one is likely to go unconscious and fall.
*Headache - A sharp or dull persistent pain in the head
*Light-headed Feeling – Uncontrolled and usually brief loss of consciousness caused by lack of oxygen to the brain.
Migraine - Reoccurring severe head pain usually with nausea, vomiting, dizziness, flashes or spots before the eyes, and ringing in the ears
Muscle Contractions, Involuntary - Spontaneous and uncontrollable tightening reaction of the muscles caused by electrical impulses from the nervous system.
Paresthesia - Burning, prickly, itchy, or tingling skin with no obvious or understood physical cause.
Restless Legs - A need to move the legs without any apparent reason. Sometimes there is pain, twitching, jerking, cramping, burning, or a creepy-crawly sensation associated with the movements. It worsens when a person is inactive and can interrupt one’s sleep so one feels the need to move to gain some relief.
Shaking - Uncontrolled quivering and trembling as if one is cold and chilled.
Sluggishness - Lack of alertness and energy, as well as being slow to respond or perform in life.
Tremor - A nervous and involuntary vibrating or quivering of the body.
*Vertigo - A sensation of dizziness with disorientation and confusion.

Psychiatric:
Aggravated Nervousness - A progressively worsening, irritated and troubled state of mind.
Anxiety Attack - Sudden and intense feelings of fear, terror, and dread physically creating shortness of breath, sweating, trembling and heart palpitations.
Auditory Hallucination - Hearing things without the voices or noises being present.
Bruxism - Grinding and clenching of teeth while sleeping.
Carbohydrate Craving - A drive and craving to eat foods rich in sugar and starches (sweets, snacks and junk foods) that intensifies as the diet becomes more and more unbalanced due to the unbalancing of the proper nutritional requirements of the body.
Concentration Impaired - Unable to easily focus your attention for long periods of time.
*Confusion - Not able to think clearly and understand in order to make a logical decision.
*Crying, Abnormal - Unusual and not normal fits of weeping for short or long periods of time for no apparent reason.
Depersonalization - A condition where one has lost a normal sense of personal identity.
Depression - A hopeless feeling of failure, loss and sadness that can deteriorate into thoughts of death.
Dreaming, Abnormal - Dreaming that leaves a very clear, detailed picture and impression when awake that can last for a long period of time and sometimes be unpleasant.
*Emotional Lability - Suddenly breaking out in laughter or crying or doing both without being able to control the outburst of emotion. These episodes are unstable as they are caused by things that normally would not have this effect on an individual.
*Feeling Unreal - The awareness that one has an undesirable emotion like fear but can’t seem to shake off the irrational feeling. For example, feeling like one is going crazy but rationally knowing that it is not true. The quality of this side effect resembles being in a bad dream and not being able to wake up.
Forgetfulness - Unable to remember what one ordinarily would remember.
Irritability - Abnormally annoyed in response to a stimulus.
Jitteriness - Nervous fidgeting without an apparent cause.
Lethargy - Mental and physical sluggishness and apathy that can deteriorate into an unconscious state resembling deep sleep. A numbed state of mind.
Restlessness, Aggravated - A constantly worsening troubled state of mind characterized by the person being increasingly nervous, unable to relax, and easily angered.
*Tremulousness, Nervous - Very jumpy, shaky, and uneasy while feeling fearful and timid. The condition is characterized by thoughts of dreading the future, involuntary quivering, trembling, and feeling distressed and suddenly upset.
Yawning - involuntary opening of the mouth with deep inhalation of air.

Respiratory:
Breath Shortness - Unnatural breathing using a lot off effort resulting in not enough air taken in by the body.

Skeletal:
Neck/Shoulder Pain - Hurtful sensations of the nerve endings caused by damage to the tissues in the neck and shoulder signaling danger of disease.

Sensory:
Taste alteration - Abnormal flavor detection in food.
*Tinnitus - A buzzing, ringing, or whistling sound in one or both ears occurring from the internal use of certain drugs.
Visual Disturbance - Eyesight is interfered with or interrupted. Some disturbances are light sensitivity and the inability to easily distinguish colors.


I starred the symptoms that have been the most obstructive and disturbing. Luckily my list is only 1/3 of the entire list of withdrawal syndrome symptoms so I could have it worse (although I'm pretty sure I would have gone right back on the medication had it been even the slightest bit worse). Even as I sit here writing this, I've had crazy crying bouts. The dizziness is so bad I can barely turn my head. I went to use the bathroom and ended up vomiting again. This is day 10! I broke down in tears earlier and told my mother that I am seriously thinking about just taking the stupid medication again because I'm afraid I will never feel normal again. I have read medical journals that documented withdrawal to last 2 months and sometimes over a year! It should not be legal to manufacture something that causes so much pain to discontinue. Drug companies get away with it because there is no evidence of "dependence" like with benzodiazepines. The quick-fix-prescription sentiment of most health care providers in this country possibly puts more people in a position of antidepressant dependence than need be.

I can't know for sure whether I would have ever developed panic disorder on my own over the years, or if the fact that my brain was "fried" at a young age by dozens of medications that weren't approved to treat me weakened me in some way to become easily susceptible to such disorders. I know now that I can avoid having to take medication in the future by adhering to a strict daily routine to manage anxiety and by continually making positive choices in regards to my health. I hope to walk through this and somehow help someone else avoid the hell I've been though. Right now I'm just going to focus on today and getting through another 24 hours without that brain poison.

Feel free to share any experience, strength or hope you have on the subjects of medication, mental health or even other medical issues you struggle with. It's taken a huge leap of faith for me to publicly acknowledge what I've experienced in my life, so please be respectful of that.

5.20.2009

Creative Earnings?

As most of you are already aware, I lost my job in Florida and have moved back to Wisconsin. I've got a job prospect, but unfortunately the "busy season" doesn't start for another month. I do not get unemployment. I do not have any savings. My car insurance is due today and this is my last resort - selling the very last of my CDs - to try to make ends meet.
I could take them down to Exclusive Company to get instant cash, but I would much rather sell them to people I know (again because these are the CDs I've held onto the longest, they mean something to me). Obviously I'm keeping my MUSE, Editors and Mew collection but that's all.
So here's the list - let me know if you're interested in any of it:

CDs:
Athlete - Beyond the Neighborhood
Band Marino - The Sea & the Beast
Blackbud - Heartbeat EP
Boy Kill Boy - Civilian
Dance Hall Crashers - Lockjaw **SOLD**
Dashboard Confessional - Drowning EP
Dashboard Confessional - Swiss Army Romance
Dashboard Confessional - Summers Kiss EP
Dashboard Confessional - So Impossible EP
Dashboard Confessional - Places You Have Come to Fear the Most
Dashboard Confessional - MTV Unplugged
Dashboard Confessional - A Mark, A Mission, A Brand, A Scar (UK Bonus Tracks)
Dear & the Headlights - Small Steps, Heavy Hooves
Dear & the Headlights - Drunk Like Bible Times
Ani Difranco - Little Plastic Castle
Frente! - Marvin the Album
Green Day - 1039 Smoothed Out Slappy Hours (Lookout! Records)
Green Day - Kerplunk (Lookout! Records)
Green Day - Dookie
Hot Chip - The Warning
Hundred Reasons - Ideas Above Our Station
Incubus - Make Yourself
Interpol - Turn On the Bright Lights
Jewel - Pieces of You
Jimmy Eat World - Clarity
Jimmy Eat World - Bleed American
Joy Division - Closer
Joy Division - Unknown Pleasures
Joy Division - Still
Joy Division - Substance
Keepsake - Black Dress in a B Movie
Mars Volta - Deloused in the Comatorium
Matchbox 20 - Yourself of Someone Like You
Myriad - With Arrows, With Poise
Nada Surf - The Weight is a Gift
Radiohead - OK Computer
Reel Big Fish - Turn the Radio Off
Reel Big Fish - Why Do They Rock So Hard
Reggie & the Full Effect - Promotional Copy
Remy Zero - The Golden Hum
Smiths - The Very Best of (UK version)
Spinto Band - Moonwink
Sunny Day Real Estate - LP2 (the pink album)
Sunny Day Real Estate - Diary

Original Soundtrack to Amelie
Les Miserables (Original London Cast)


DVDs:
Boondock Saints
Chronicles of Narnia: Prince Caspian
Control
Finding Neverland
Full Metal Jacket
Joy Division (documentary)
Stardust **SOLD**
Stigmata
Sunshine

L'alternative Music (Collection of videos plus CD - REGION 2)
Battle Royale II (REGION 3)

---More to come---

5.16.2009

Why Does My Heart Feel So Bad?

Why do things have to be so difficult? Why is life so painful sometimes? Is it solely so we experience the joys more fully? Or is that just it - pain - with no explanation?

I have been trying my best to hold my head high when it has come to my divorce. Today I feel like I'm dragging my own face through the mud. I don't know how to get over someone. It was so much easier when I was 1200 miles away. I didn't have to worry about running into him or anyone else. Here it's like there's this constant nagging at the back of my head that he's less than 20 miles away; that I could (and have) run into someone he's close to at any time. I feel fragile.

I'm not sure if all my emotions are just amplified because of the move and other circumstances, but I am so sad today that I can't seem to stop crying. I went through FB and deleted all the people that were his friends (sorry, if you were one of them - I sent most an explanation email before deleting just so they knew it was nothing they had done). I love FB but sometimes it's the bane of my existence. I don't need to be reminded every stinking time someone tags a photo of James (what started this crying binge in the first place) or comments on something he said or posted. I blocked him and his girlfriend just for my own sanity, but the reminders kept coming. How does anyone get any space in this digital age?

So I wonder, naturally, why I am faced with all of this full on with no distractions. I was supposed to have a date today - you know - try to move on; have a good time. But like all the dates I was supposed to have in the last 2 months, it got canceled. Seriously. What does the universe want from me? Why did he get to date someone before I even left town the first time, but I have to be alone and focus on bettering myself? Can't I just fuck around and not do the next right thing for once?? What am I supposed to take from this?

I am hurting. I don't know how to make sense of my pain. I would go see my therapist, but I haven't got a job, let alone $80/hr to pay her. So this is where I emote. You can choose not to read it, you know?